Definitely one of the things I was too-quick to pass a judgement on. I used to have the 'how hard is it to sit still and think about nothing' approach towards meditation - until I tried it for the first time. This is something that demands immense patience & focus; perseverence & dedication.
The end result - wow, I've never felt so calm in my life before. I guess I never realized how gigantic of a magnet the mind is to all sorts of thoughts. It takes skill to keep everything at bay and focus on one and only thing - to not think about anything. I must say, it does help though. I tried it and liked it so much that I intend to pursue this at least twice-thrice a week. Kind of needed though - or I think I'll go nuts!
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